“I have had a huge shift in my life and feel like a new me…”

“I am in a place of calm, joy and confidence…”

“I am happy, I smile and I glow…”

“I am easily the most happy and content I’ve ever been in my life…”

“It’s brought me the health and happiness I’ve been chasing…”

“I can’t remember being this weight for over 25 years…”

Do you believe it's possible to create a life like this?

I know it’s possible because I did it!

I suffered from depression, hated myself and was highly stressed through my 20s and 30’s, and so in 2003 I decided enough was enough and I went on a mission to “fix” myself.

I discovered that “fixing myself” didn’t happen the way I thought it would, or the way I was told it should.

No pill, no meditation course, no psychotherapist, no self-help book, no break-up and no change of job helped me. So I ended up doing something radically different that actually worked.

I got to the root cause.

And I know my approach works for others because those quotes at the top of the page? They’re from some of the hundreds of clients I’ve worked with over the last few years… (You can read more from my clients here)

I’m Janie Carter and you can read more about my story here.

How I can work with you

Healthy Body Happy Mind 12 Week Program

The healthy, happy way to… more energy, feeling better, weight loss, improved health.

Transformational Counselling

Get to the root cause of issues and create a happier, healthier life.

My latest articles

5 reasons why happiness can never come from others
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“They let me down so badly. They really hurt me.” I overheard this in a cafe the other day and it was followed up with a conversation about how awful that person was. I don’t…

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10 Reasons Why Happiness Takes Courage
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“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients said to me the other…

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Is being happy NOW the key to life-long health?
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Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives around and create amazing change…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
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When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration get better and for many…

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What my clients are saying