You are probably here because...

“I’ve tried everything!!!”

“I have no energy!!!”

“I feel stuck!!!”

“I’m struggling with health issues…”

“I know what to do, I just can’t seem to do it.”

“I just want to be happy!”

Maybe you have lost weight and felt better for a while, but somehow you find yourself back to “normal” eating and back to square one in terms of reaching your health or weight loss goals, or… even worse off than when you started.

That’s because when you only try to change the physical things – food and exercise – you have to use willpower, and willpower is a finite resource. In times of stress willpower goes out the window.

So if “eating less and exercising more” doesn’t work, what does?

Are you ready to try something different?

 

Instead it’s time to nourish your body and mind. It’s time to heal your relationship with food and yourself. It’s time to create a healthy, happy life.
Change your thinking to change your body…

is a 100% personalised 12 Week Health, Weight Loss & Happiness Program

Why it works

We make nutrition simple

Nutrition seems to have become extremely complicated and confusing. It doesn’t need to be.

We help you find a way of eating that you love and that works for you and your family.

We help you enjoy moving, and move more!

It’s not about exercising – it’s about doing something that you enjoy where you get to move your body!

Depending on where you are at, we help get you moving, or we help you take things to the next level.

We help you create happiness NOW

For many people the problem is that they never hit the number on the scales they want to, or even if they do, then there is still something more they think they “need” to be happy. So WHEN never happens…

Instead why not experience joy NOW?

We help you find something you can do for the rest of your life

Whatever you do to lose weight, you need to do it for the rest of your life to maintain results.

We help you find a way of eating, moving and living that you love, that works and that is sustainable.

We help you better manage stress

Emotional and mental stress usually plays a large role in health and weight issues.

As qualified counsellors we teach you the tools to better manage and reduce your stress.

We help you increase your energy

Changes in eating, moving and thinking are powerful ways to increase your energy.

We will help you make easy changes to get you quickly feeling more energetic.

How it works

Young Woman Writes To Black DiaryThe Healthy Body Happy Mind Program includes 6 face-to-face fortnightly coaching sessions.

The content of these sessions is 100% personalised and can include nutrition guidance, counselling*, health coaching, exercise or strength training.

*I use a unique form of transformational counselling that helps you get to the root cause of issues. Read more about it here.

Young woman smiling while shopping in the supermarket with peoplAt each coaching session we breakdown your goals into achievable steps and work at a pace of change that is comfortable for you.

We make sure your action plan is achievable, and help you address potential challenges and stay accountable.

The Healthy Body Happy Mind Program includes 12 weeks of support – by phone, email or face to face as needed.

If you get stuck or find yourself struggling with anything we will be there to help get you back on track.

Every week you will receive an email with simple recipes and meal plans for inspiration in the kitchen.

Stay up to day with health information and tips on many topics – such as stress, sleep, hydration and label reading to name a few.

Every week you will also receive mindset exercise to teach you tools to change your thinking.

Learn how to make better decisions, think more positively and deal with emotional eating.

 

athlete running sport feet on trail healthy lifestyle fitnessThe Healthy Body Happy Mind Program also includes an optional complimentary exercise and strength consultation to get you started on a quick and effective exercise program you can do in the comfort of your own home.

Find out more about our At Home Exercise Programs.

Face to face sessions are held in our private Winmalee studio.

Sessions take around 60-75 minutes, and evening and weekend sessions are available.

The all-inclusive cost of the 12 Week Healthy Body Happy Mind Program is $450 upfront or 6 fortnightly payments of $80.

Many Private Health Funds provide a rebate for the Healthy Body Happy Mind Program – through their Extras Cover for Living Well, Weight Loss or Health Management Programs. Please contact your health fund to find out your level of cover and specific requirements (some require a referral from a GP).

If you need to pause your 12 week program for any reason you can re-start at any time.

What you get

  • 6 one on one coaching sessions (either in our Winmalee studio or over the phone)
  • Real food nutritional plan – no calorie counting, no meal replacement products
  • Personalised step by step action plan after every coaching session
  • Comprehensive information folder or eBook on what to eat
  • Healthy recipes, meal plans, meal ideas
  • Where to buy guide & local resources for Blue Mountains/Western Sydney residents
  • Optional complimentary exercise/strength consultation
  • Weekly emails with up to date health information and mindset tips
  • 12 weeks of phone & email support

What our clients say

janiesqI’m Janie Carter and I help women achieve their health and weight loss goals, AND find happiness.

In other words I help women THRIVE!

Over the last few years I have worked with hundreds of women just like you and changed their lives.

I know good health and optimal body weight are almost impossible to achieve without happiness. In fact, I think happiness is often the first step to long term success for most people.

I also know that good health is highly individual and complex – so that’s why I’m a nutritionist, a counsellor, a health coach, a weight loss consultant and a strength coach. I love helping people thrive and to do that I need to be a jack of all trades, because everyone is different.

I work with women one-on-one through my signature 12 week program – Healthy Body Happy Mind – where we map out what is holding you back from achieving YOUR goals and then we have 12 weeks of face to face coaching to change them for the better!

Come and have a chat to me at a free no obligation discovery session to find out whether my program is right for you.

  • Bachelor of Science (Biological Sciences)
  • Diploma Counselling, AIPC
  • Certificate of Nutritional Counselling – electives in Weight Loss Consulting, Life Coaching, Sports Nutrition & Therapeutic Nutrition
  • Masters of Management, MGSM

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