About Me

I’m Janie Carter and I help women achieve their health and weight loss goals, AND find happiness.

In other words I help women THRIVE!

Over the last few years I have worked with hundreds of women just like you and changed their lives.

I know good health and optimal body weight are almost impossible to achieve without happiness. In fact, I think happiness is often the first step to long term success for most people.

I also know that good health is highly individual and complex – so that’s why I’m a nutritionist, a counsellor, a health coach, a weight loss consultant and a strength coach. I love helping people thrive and to do that I need to be a jack of all trades, because everyone is different.

I work with women one-on-one through my signature 12 week program – Healthy Body Happy Mind – where we map out what is holding you back from achieving YOUR goals and then we have 12 weeks of face to face coaching to change them for the better!

Come and have a chat to me at a free no obligation discovery session to find out whether my program is right for you.

See you soon.

janie

  • Bachelor of Science (Biological Sciences)
  • Diploma Counselling, AIPC
  • Certificate of Nutritional Counselling – electives in Weight Loss Consulting, Life Coaching, Sports Nutrition & Therapeutic Nutrition
  • Masters of Management, MGSM

And just in case you want to know a bit more about me…

me3I am passionate about all things health! I love eating real whole living foods, I love preparing food from scratch, I love getting as strong as I can and I love running as fast as I can (I’m a masters 100m sprinter…), and I do what I love to do. I am thriving!

How did I end up here? Well I spent over a decade in the corporate world and during that time I suffered from depression, low self-esteem, high stress and I was very, very unhappy and not very healthy. And then I got very, very burnt out and had what I call my corporate breakdown.

I gave it all away and spent the next 5 years travelling the world to try to “find myself” and get away from all my stress… but what I eventually discovered was that there was actually nothing to find… and as far as escaping from my stress? Well everywhere I went I took my thoughts with me – and they ended up being the cause of my stress and unhappiness.

So then I spent the next 5 years rewiring my brain for happiness. And interestingly the happier I became, the healthier I became. I started eating better and moving more because I was starting to like myself more and treat myself better. And then one day I realised that I loved my life, I loved who I was, I felt awesome and had boundless energy. I was thriving!

I want to help everyone feel this way. Everyone deserves to thrive.

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Explore My Articles

Caring For You

Learn how to nourish every part of you with the right food, movement, sleep and much more.

Being YOU

Learn how to be the most authentic, unique and happiest version of yourself you can be!

Creating Your Life

Learn how to create the life of your dreams and tap into the infinite possibiities and abundance of the universe.