Articles

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those who were the happiest… or were working on becoming more happy! Have you ever wondered why some diets or lifestyle changes (like exercise) work for…

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The Universe Has Much Better Plans Than We do!
The Universe Has Much Better Plans Than We do! 960 720 janie

Humans love to PLAN. We love to not only KNOW what is going to happen, but we try to CONTROL what is going to happen. Somewhere along the line we thought that OUR plans and ideas are what will create our perfect future. But nothing could be further from the truth! Firstly, we can never…

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5 reasons why happiness can never come from others
5 reasons why happiness can never come from others 959 581 janie

“They let me down so badly. They really hurt me.” I overheard this in a cafe the other day and it was followed up with a conversation about how awful that person was. I don’t know what the person actually did, but it got me thinking – others not behaving the way we expect them…

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10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients said to me the other day. She only experiences a few minutes of joy every day. A moment of unconditional love from her dog. In…

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Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives around and create amazing change and success, while others seem to be stuck with the same negative events over and over again? Yes – everyone…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration get better and for many people weight loss occurs. Although everyone will make some gains by changing WHAT they eat, some people require a bit…

read more
We are all addicts – can your obsession heal you?
We are all addicts – can your obsession heal you? 960 640 janie

We are all experience junkies – and our drug is life. That’s why we’re here – to experience life.  Sorry, but we aren’t here to work in a job we hate for financial security, or sit mesmerised by the The Kardashians on a big screen, or tell our kid’s off for being too rowdy for…

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We Need to Chase Electrons, not Pokemons…
We Need to Chase Electrons, not Pokemons… 960 639 janie

There is one thing that all life needs and that thing is energy – or to be more specific – electrons. In other words, all lifeforms are really just giant batteries. They get electrons from their environment which provide the energy for them to perform all the daily functions they need in order to survive.…

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The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which may hold the key to a remarkable improvement in your happiness and your health. In this post we explore the concepts of authenticity, personality and…

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Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 960 640 janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful (that waist, that butt, that thigh gap!) has become so impossible to achieve that even supermodels need the help of Photoshop to look that way.…

read more
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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration get better and for many people weight loss occurs. Although everyone will make some gains by changing WHAT they eat, some people require a bit…

read more
We Need to Chase Electrons, not Pokemons…
We Need to Chase Electrons, not Pokemons… 960 639 janie

There is one thing that all life needs and that thing is energy – or to be more specific – electrons. In other words, all lifeforms are really just giant batteries. They get electrons from their environment which provide the energy for them to perform all the daily functions they need in order to survive.…

read more
Nutrition that Nourishes
Nutrition that Nourishes 960 639 janie

Nutrition has become very confusing. Should we eat low fat? low carb? Paleo? vegetarian? do intermittent fasting? go on a juice detox? The answer to this question may be different for each person, but there is one thing that I know without question – all humans should be eating real food. We should be eating…

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Movement that Matters
Movement that Matters 960 638 janie

You probably don’t like exercise. And you most likely hate “working out”. I don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would have us believe that we need to “work out” to lose weight. We are told that motivation, discipline and willpower are all that stands between…

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Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those who were the happiest… or were working on becoming more happy! Have you ever wondered why some diets or lifestyle changes (like exercise) work for…

read more
5 reasons why happiness can never come from others
5 reasons why happiness can never come from others 959 581 janie

“They let me down so badly. They really hurt me.” I overheard this in a cafe the other day and it was followed up with a conversation about how awful that person was. I don’t know what the person actually did, but it got me thinking – others not behaving the way we expect them…

read more
10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients said to me the other day. She only experiences a few minutes of joy every day. A moment of unconditional love from her dog. In…

read more
Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives around and create amazing change and success, while others seem to be stuck with the same negative events over and over again? Yes – everyone…

read more
The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which may hold the key to a remarkable improvement in your happiness and your health. In this post we explore the concepts of authenticity, personality and…

read more
Love Your Body – it’s the only one you have!
Love Your Body – it’s the only one you have! 960 640 janie

It seems to me that nobody likes their body anymore – even the people who we think SHOULD like their body, like athletes and actresses. Our cultural definition of beautiful (that waist, that butt, that thigh gap!) has become so impossible to achieve that even supermodels need the help of Photoshop to look that way.…

read more
The Universe Has Much Better Plans Than We do!
The Universe Has Much Better Plans Than We do! 960 720 janie

Humans love to PLAN. We love to not only KNOW what is going to happen, but we try to CONTROL what is going to happen. Somewhere along the line we thought that OUR plans and ideas are what will create our perfect future. But nothing could be further from the truth! Firstly, we can never…

read more
We are all addicts – can your obsession heal you?
We are all addicts – can your obsession heal you? 960 640 janie

We are all experience junkies – and our drug is life. That’s why we’re here – to experience life.  Sorry, but we aren’t here to work in a job we hate for financial security, or sit mesmerised by the The Kardashians on a big screen, or tell our kid’s off for being too rowdy for…

read more