Articles

Nutrition that Nourishes
Nutrition that Nourishes 960 639 janie

Nutrition has become very confusing. Should we eat low fat? low carb? Paleo? vegetarian? do intermittent fasting? go on a juice detox? The answer to this question may be different for each person, but there is one thing that I know without question – all humans should be eating real food. We should be eating…

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Movement that Matters
Movement that Matters 960 638 janie

You probably don’t like exercise. And you most likely hate “working out”. I don’t blame you. In fact, “working out” is usually a miserable experience. The mainstream fitness model would have us believe that we need to “work out” to lose weight. We are told that motivation, discipline and willpower are all that stands between…

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