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janie

Health and happiness starts with changing your thinking!
Health and happiness starts with changing your thinking! 960 639 janie

After many years of helping hundreds of clients achieve their health and weight loss goals  we discovered an interesting correlation – the people who had the best results were those…

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The Universe Has Much Better Plans Than We do!
The Universe Has Much Better Plans Than We do! 960 720 janie

Humans love to PLAN. We love to not only KNOW what is going to happen, but we try to CONTROL what is going to happen. Somewhere along the line we…

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5 reasons why happiness can never come from others
5 reasons why happiness can never come from others 959 581 janie

“They let me down so badly. They really hurt me.” I overheard this in a cafe the other day and it was followed up with a conversation about how awful…

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10 Reasons Why Happiness Takes Courage
10 Reasons Why Happiness Takes Courage 960 639 janie

“The only happy moment I have in my day is when I’m greeted by my dog when I walk through my front door.” This is what one of my clients…

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Is being happy NOW the key to life-long health?
Is being happy NOW the key to life-long health? 960 644 janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others? Why are some people able to quickly turn their lives…

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Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat?
Is WHY you eat more important than WHAT, HOW, HOW MUCH and WHEN you eat? 960 640 janie

When someone starts eating real, whole, nutrient-dense, high quality foods amazing things start to happen to them! Their energy increases, sleep improves, health issues start to resolve, memory and concentration…

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Anti-Inflammatory Smoothie
Anti-Inflammatory Smoothie 150 150 janie

Ingredients: 250g chopped pineapple or paw paw 1cm cube fresh turmeric, peeled. 250ml coconut milk 1 tsp coconut oil Small pinch of vanilla powder 1 tsp cinnamon 1cm cube ginger,…

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We are all addicts – can your obsession heal you?
We are all addicts – can your obsession heal you? 960 640 janie

We are all experience junkies – and our drug is life. That’s why we’re here – to experience life.  Sorry, but we aren’t here to work in a job we…

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We Need to Chase Electrons, not Pokemons…
We Need to Chase Electrons, not Pokemons… 960 639 janie

There is one thing that all life needs and that thing is energy – or to be more specific – electrons. In other words, all lifeforms are really just giant…

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The Authentic You is a Happy and Healthy You
The Authentic You is a Happy and Healthy You 1000 669 janie

Who would you be if you woke up tomorrow morning, completely forgot your past, and could be anyone that you wanted to be? An interesting question. The answer to which…

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