Is being happy NOW the key to life-long health?

Is being happy NOW the key to life-long health? 960 644 janie

Have you ever wondered why some diets or lifestyle changes (like exercise) work for some people, but not for others?

Why are some people able to quickly turn their lives around and create amazing change and success, while others seem to be stuck with the same negative events over and over again?

Yes – everyone is an individual, and different things work for different people, but at the end of the day, we believe that creating long-lasting sustainable physical change is all about HOW HAPPY YOU ARE.

Is it possible that we have the whole happiness thing backwards?

Many people believe that they will be happy WHEN they lose weight, reach their health goals or feel better.

But what if happiness has to come first? What if finding happiness with where you are NOW is the key to achieving your physical goals? What if transforming your inner world is the key to transforming your outer world?

After many years of helping hundreds of clients achieve their health and weight loss goals we have realized that there is a very strong correlation – the people who have had the best results were those who were the happiest… or who were working on becoming more happy! (read our testimonials here)

Do you feel that it is impossible to “choose” to be happy now?

Do you dislike the way you look and feel? Do you have a lot of stress in your life? Are you often anxious or depressed? Do you mostly feel tired and exhausted?

If you answered “Yes” to one or more of these questions then yes, you may feel that it is impossible to feel “happy” in your current situation… but it IS possible to learn how to feel just a bit happier in every moment no matter what is happening around you.

You don’t have to launch straight into 100% happiness – it usually doesn’t work that way. Instead we help you to change your thinking and feeling a little bit at a time. Over time we help you to:

  • Discover and uncover your unique strengths
  • Find more gratitude and focus on the positives
  • Realise the gifts in trying circumstances
  • Stay motivated and inspired to achieve your goals
  • Create a life that gives you meaning and purpose

When you find a way to feel just a bit better every day, momentum gathers and amazing things start to happen. Life feels easier. You feel better about yourself. You are able to go more with the flow and stop trying to control things. External circumstances start to affect you less and less. You become less anxious and worried. You start to put yourself first.

When you feel better about yourself other wonderful physical changes start to happen too. You start to eat better because you care more for yourself. You want to move more because you have more energy (we lose a lot of energy through stress and anxiety). You stop turning to food for comfort because you don’t need to be comforted.

So you naturally start to become healthier and approach your optimal weight. You don’t need to use willpower to stay on a diet or exercise program anymore.

It happens slowly, but it’s a bit like a snowball – and one day you wake up and realise you actually feel happy for no apparent reason at all.

That’s how being happy NOW is the key to life-long wellbeing and health.

The Healthy Body Happy Mind program is 100% personalized to help you become the happy and healthy person you want to be. We help you transform yourself from the inside out in a step by step way with on-going support. This program includes guidance with food and exercise as well as coaching/counselling sessions to help keep you moving forward.

Call or email me today for a confidential chat about how I can help you.

I also offer a FREE 30 minute Discovery Session so you can find out more about how I can help you achieve your health and happiness goals.